williamkimminsndu

High functioning anxiety is the version that hides behind competence. You get things done. You show up. You handle responsibilities. From the outside, you look steady. On the inside, your system rarely feels settled. Many people with high functioning anxiety do not describe it as anxiety. They describe it as being driven, being prepared, being responsible, or being the person who can handle it. Sometimes it shows up as constant planning. Sometimes it shows up as perfectionism. Sometimes it...

I’ve been there my friends, you’re slowly burning out but can’t see it because you’re still succeeding. You still show up. You still handle what needs to be handled. You likely even look fine to everyone around you. That is why burnout in high performers is easy to miss. You can keep moving for a long time while slowly losing emotional range, patience, and the ability to actually recover. Many people ask a quiet question they do not love admitting: am I just tired, or is something wrong? This...